https://www.sinzianaionescu.com/blog daily 0.75 2025-03-05 https://www.sinzianaionescu.com/blog/the-road-to-motherhood monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/a39e284e-15a5-4c6f-84bf-6c048ab629e2/Road+to+Motherhood+-+Sinziana+Ionescu+Coaching.png Insights from life coaching sessions - The Road to Motherhood - Self-love is not only about how we talk to ourselves, how we care for ourselves, and the nice things we do for ourselves. All of these matter and contribute to self-love. But, as Atena Boca writes in her bestselling Romanian book: “Our inner peace, that we all long for, will come only when we learn to accept those parts of us that we reject.” https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/2aca3118-5ad7-47bd-89a9-cccdde15069e/Motherhood+-+Sinziana+Ionescu+Coaching.png Insights from life coaching sessions - The Road to Motherhood - We are not defined by our actions. A moment of selfishness doesn’t make me a SELFISH person. So why would I identify myself with that? How freeing is this lesson to me? How liberating is this? Maybe even more than I realised at first. As if wearing a superpower cape since becoming pregnant, I have stopped worrying about what others think of me. Spending 30+ years worrying about the impression I make, the outcome of my actions, and feeling responsible for every step of the way has been a burden at times. https://www.sinzianaionescu.com/blog/mother-daughter-bond monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/8b167d5e-529a-4831-8d2c-38e22a0a9419/IMG_8471.jpeg Insights from life coaching sessions - Mother-Daughter Bond - Some of the key lessons from our relationship include: Some of the key lessons from our relationship include: Showing love openly: Despite being raised in an authoritarian household, my mom chose to shower me with affection through words, hugs, and warmth. Balancing warmth and boundaries: She paired her kindness with firm boundaries, creating a sense of safety and a healthy attachment that was rare in Eastern European culture 30 years ago. Encouraging freedom and independence: My mom trusted my intuition and gave me the freedom to make my own choices. Her support when I decided to study abroad at 16 has stayed with me as a cornerstone of my confidence. Modeling self-worth and balance: She taught me unconditional love while showing that her life didn’t revolve solely around me. She had her own passions, social life, and career—a lesson in balance I deeply value today. https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1a4b2e37-448a-40c3-90ee-c68cd91f66b0/PLN_6019.JPG Insights from life coaching sessions - Mother-Daughter Bond - An Invitation to Reflect Take a moment to reflect on your relationship with your mother or mother figure. How has it influenced your view of yourself, your emotional well-being, and the choices you’ve made? Recognizing these patterns is the first step toward embracing or transforming them. Here are some journaling prompts to help you explore this further: https://www.sinzianaionescu.com/blog/mentors-of-my-career-story monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/a0fd1d3a-1829-484c-b246-db3295ea9146/Melissa-Duchak-2.jpg Insights from life coaching sessions - Mentors of My Career - In this search for freedom, I crossed paths with several mentors. The first one was a Canadian professor - Melissa Duchak - who taught Event Management at my university. She was passionate, dedicated, and had a magnetic energy. I was immediately drawn to her approach to teaching and to the world of events. It felt like the perfect fit for me at the time. After graduation, I landed a role as an event coordinator for an education organization, IB. I absolutely loved it! I traveled constantly, met new and fascinating people, and thrived in this fast-paced world. It checked all the boxes of what my 20s self wanted—adventure, variety, and new experiences. https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/86fd9ef0-309a-494a-956d-883947c05c07/Natalie_MacNeil_Branding_Photography_Bry_Penney_0166-683x1024.jpg Insights from life coaching sessions - Mentors of My Career - That realisation threw me back into a familiar place—a place of searching. But this time, I wasn’t looking to fill the void with any job that seemed fun and challenging. I wanted something that felt meaningful and aligned with who I was becoming. And so, the next chapter of my career began— I have signed up for a coaching academy where I met my next significant mentor. Natalie MacNeil was one of my teachers at the coaching academy in the US. Through various coaching tools, she helps me gain self-awareness and discover my own talents and natural strengths before I help others with similar objectives. Shortly, I would discover a deeper connection to my purpose and my vocation - to help people feel more, getting in touch with their emotions and making choices with a clear goal in mind. Reflecting back, I am aware that relationships—those mentors, my family, and even the colleagues I met along the way—have significantly shaped my path. Every decision I’ve made, consciously or not, has been influenced by the people around me. https://www.sinzianaionescu.com/blog/why-do-we-get-married monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/aec8e0e5-b2b3-48bb-a6dc-b35ef0e9ebfb/FullHD38.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? - Strength in vulnerability By being open and in touch with your emotions, you influence people’s experience! We didn’t know how much impact this would have in the way our guests will open up towards us and each other on an emotional level. We shared laughter and cried together in different special moments. We spoke from the heart in our vows and we welcomed our guests into our hearts. https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/eaa3bbca-b1f3-4e96-9114-2a18d50bd34a/WeddingSinzianaTim.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? - Bridging cultural gaps The big difference in culture and religion in which we each were raised, let us to choose to design a church ceremony that was very personal and combined these two worlds (the protestant and orthodox religion and the Dutch and Romanian culture). We are grateful for my father in law, Henk, who led a beautiful church ceremony. https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/f27bba59-f423-4515-b561-bf132320e6b6/IUS_1047.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? - Our Romanian family and friends have provided us a great lesson and reminder: how easy it can be to enjoy life! In our house, I am always the one to tell my husband: Let’s relax, let’s not take life too serios! However, we are both very ambitious and responsible and having fun hasn’t been our priority in the last two years. Looking back, during our wedding we felt loved by our community, friends and family. We also got a reminder of how much we enjoy dancing, how powerful music can be and how important is to prioritise these activities so we can feel free, alive and happy! https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/f22cf596-2527-4b1f-92e2-e42ae304e93e/FC6CAF11-663A-49BB-9FAA-A3A1AD51E11D.JPG Insights from life coaching sessions - Personal Story - Why Do We Get Married? - This wedding has been a great channel for us to share our love and to receive love! My intention for these days was to be present, to share and receive love of our beloved community who gathered to celebrate us. My brother-in-law has organized such a special moment of stujkes (which is a Dutch tradition), where family and friends gave speeches or presented unique moments from their relationship with each the bride and the groom. In this photo you can see how much joy and emotions these moments brought and we are grateful for all their efforts and love! The power of music has been an unexpected channel for us to receive love. My parents have booked a live band for us, as a wedding gift. When I found out, I thought: oooh how extravagant! I am not sure this fits our style.. How little I knew.. This has been such a powerful way for us to enjoy the wedding evening together, to share Romanian culture and music with our international friends and mostly, to bond through dance, laughter and singing. https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108472009-IM6LDLPS8VS9EGBX0MGT/IUS_0195.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108954888-C7UG4XMZFLFV4CNJKG7A/IUS_0408.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108116970-2R96KV0766SECP8D0ZW2/FullHD31.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723109016839-106KND37X899NRLQ8HO3/IUS_0305.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108872345-OYGCP12Y4VPAPURLD1NB/FullHD43.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108249166-1R36L5LXERGLO1O990AY/IUS_1107.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108384009-BQNQUX1HUISWI2JY0OSF/IUS_1175.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723109139875-AKIR7WEKKTJRFL36DL16/FullHD44.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108518044-7ZTMMU9NHNIDSZ5ZV654/FullHD52.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108049820-54NLNAAF2K0ZNHMV0QQQ/IUS_1067.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723108270663-7RJPOQ9ZXOXHPC9JWB3T/IUS_1390.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1723109174966-SW9GQ6OZPU71GQJAIO51/FullHD76.jpg Insights from life coaching sessions - Personal Story - Why Do We Get Married? https://www.sinzianaionescu.com/blog/understanding-anger monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/fd3bb94d-9ec4-4971-baab-c6a77bb3ed08/1.png Insights from life coaching sessions - Understanding Anger - The progress my client made has been incredible! You know why? Because she exposed herself to different conflicts and experiences, allowing herself to take different actions. Each step was uncomfortable and difficult, but she persevered. Through our recent sessions and her assignments, we observed: When her anger wasn’t explosive, it tended to be suppressed. We identified the underlying reasons for her suppressed anger. Recognizing these triggers as they arise in relationships was crucial. She developed a pattern: after suppressing her anger once or twice, she realized it didn’t solve the problem and would eventually express it. Now, she has a solid plan to communicate her anger assertively when triggers arise. https://www.sinzianaionescu.com/blog/breathwork monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/44266a4c-3c99-4359-a005-5bf8fec7ce9e/pexels-thatguycraig000-2306203.jpg Insights from life coaching sessions - How an activating breathwork session facilitated a deep shift for Flore - Trust in the process and trust in her inner strength to walk through the unknown journey that is waiting for her. Two days after this coaching session, I received the following update from her: https://www.sinzianaionescu.com/about-me daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/1663680976093-U2IUSYVCDU9TWHS07DAB/unsplash-image-LSscVPEyQpI.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/244f3980-2bd9-438b-882a-794bb1a52800/Asset+1.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/4991c5cb-eb6f-4cfb-830b-87b9293940de/Asset+2.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/d09e4ff8-8aef-45cb-a163-729c6dba756a/heart_drawn_reflect.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/e90f6fe6-c8e2-4073-9ada-b7e445996b23/Asset+3.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/55c2e9dc-eb85-4c91-9e2b-88bcace520df/1OvA2K1RuuAaaZ-UUyGa.jpeg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/b9663c91-8a7f-4f61-bec3-9aeb73d8ad09/Asset+4.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/c20cef25-5563-407e-8edf-ce51693d0e43/Asset+5.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/c3553b25-5251-461c-9ec3-a85bdc804baa/Asset+6.png https://www.sinzianaionescu.com/work-with-me-1 daily 1.0 2024-10-30 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/12aa8f43-6696-4738-89f2-d988a397dc7d/BannerHi2.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/440dd8af-e5de-4a41-80de-e3fcfa69b128/FAB04369.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg New Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg New Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg New Home Page https://www.sinzianaionescu.com/events daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/8555a949-27b4-40c8-98f3-aa7f48067587/tempImage1AGY07.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/bdb39181-5476-4c12-8902-c9bdd9c925c6/be5b8906-9d97-4e29-998d-3cc5a4915b6b.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/5e74c6c7-0105-4a5c-8681-defe032d7d54/13.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/bfd1db16-b6f5-4811-a065-b512418c3ee5/Swimming+Pool+012.jpg https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/8c4a45f0-25c8-4a69-969b-ff7bcdae337c/12.png https://images.squarespace-cdn.com/content/v1/62f11d998636940ad0a2b9c8/e729ec60-0b1d-4f08-ade5-6db16912c424/297473F0-DF6A-428F-AC85-BBDB1F77EE6C.jpg